Exercise, diet, and water are three of the major contributors within our control that can affect every aspect of our lives. Mismanagement of weight, water, or food can wreakhavoc. Disease, depression and obesity are just a few of the common problems that arise when we don’t get enough exercise, water, or proper nutrition.

Likewise, these are also common problems when we have excessive eating and exercise. Yes, it can be a tricky balance to keep a body maintained!

So, if exercise makes us feel better, live longer and decreases our chances of chronic disease, then why don’t we do it? If we can help prevent illness by simply eating a healthy diet and drinking an adequate amount of water, why do we continue to resist?

If you have ever wondered why obesity is an epidemic in the United States, the picture has become clear. Americans love sugar, fats and carbs. They love sugar so much so that they are willing to risk their physical and mental health in order to consume an unhealthy diet. Depression, suicide, addiction and obesity are on the rise. Social isolation and mental health issues continue to increase. And surprisingly, food, weight, and water can all be contributing factors. These factors are often overlooked, to our detriment.

Can health and wellbeing really be as simple as water, food and weight? Now is the time to find out. You might be surprised.

Have you ever wondered if it is possible to comprehend the vast and limitless expanse of philosophy? Have you felt like you simply don't understand this seemingly mind-boggling subject? It seems like a thousand-headed snake that has coiled itself into so many layers that you are not just wondering where to start but are also afraid to touch this ‘dangerous’ creature.

Even if you are not scared as much as confused about where to begin to study philosophy and what path to take, then you have come to the right place. This book is a brief introduction to the history of philosophy that starts from the ancient times of the Greeks and Romans and takes you right up to the present day. The following questions are answered in this book:

● What is philosophy, and when did it start?
● What are the different kinds of philosophies, and why are they so different?
● Who are the important contributors to this subject?
● Is philosophy a solely western concept, or was it discussed in other parts of the world?
● What kind of effects did philosophers have on each other?
● How did the subject develop? What were the questions asked during the initial stages?
● What are the questions that are being sought in the present day?

Typically, philosophy and philosophers are seen as brooding kind of people who don't know how to have a good life. Yes, while some were the brooding and serious kind, there were happy people, too, who enjoyed learning about and imbibing the theories of various philosophies from across the world.

This book is only the tip of an iceberg. What lies beyond it, beneath it, and all around it is what you must begin to explore. So, go ahead and order this simple-language piece of work that hopes to kindle your interest in this wonderfully fascinating topic.