Why Be Happy: Happiness Isn't An End Goal, It's A Sidekick In Helping Us Succeed
Do you think happiness and health are related? Does being healthy make you happy? Does happiness make you healthier? How does positive thinking influence one’s ability to be satisfied? How can you cope with the stress of a modern lifestyle? Do you want to learn the answers to all these questions? If yes, then this is the perfect book for you.
Everyone wants to be happy. However, not a lot of people know how to achieve this simple goal. Perhaps the greatest blessing conferred upon us is the gift of life. Sadly, a lot of us take this precious gift for granted. Living a healthy life that’s drenched in happiness, harmony, and all things good might seem like a distant dream these days.
Happiness is a state of mind and it's a combination of several factors. The most important factors include physical, mental, and emotional well-being. So, it isn't surprising that there exists an intricate interdependency between health and happiness. Being happy can make a person healthy and being healthy can lead to happiness. Any imbalance in one of these aspects can significantly reduce the quality of your life. The key to your happiness and health lie in your hands. Unless you make a conscious effort to make specific changes to your life, you cannot attain these goals.
Little changes certainly help make a big difference. The key to leading a healthier and happier life is about making several small changes to your daily life. Regardless of whether you want to improve your health, attain your fitness goals, or even improve your happiness quota, everything you need is present in this book.
In this book, you will learn about
• The relationship between health and happiness
• Benefits of being happy
• The link between emotional health and happiness
• Neurochemicals and happiness
• Relationship between food and mood
• Managing stress and emotions
• Maintaining a positive attitude in life
• 100 Tips to a happier and healthier life and much more!
So, what are you waiting for? Grab your copy today and get started!
