Exercise, diet, and water are three of the major contributors within our control that can affect every aspect of our lives. Mismanagement of weight, water, or food can wreakhavoc. Disease, depression and obesity are just a few of the common problems that arise when we don’t get enough exercise, water, or proper nutrition.

Likewise, these are also common problems when we have excessive eating and exercise. Yes, it can be a tricky balance to keep a body maintained!

So, if exercise makes us feel better, live longer and decreases our chances of chronic disease, then why don’t we do it? If we can help prevent illness by simply eating a healthy diet and drinking an adequate amount of water, why do we continue to resist?

If you have ever wondered why obesity is an epidemic in the United States, the picture has become clear. Americans love sugar, fats and carbs. They love sugar so much so that they are willing to risk their physical and mental health in order to consume an unhealthy diet. Depression, suicide, addiction and obesity are on the rise. Social isolation and mental health issues continue to increase. And surprisingly, food, weight, and water can all be contributing factors. These factors are often overlooked, to our detriment.

Can health and wellbeing really be as simple as water, food and weight? Now is the time to find out. You might be surprised.

Are you so stressed out it’s preventing you from leading a healthy lifestyle? Are you feeling tired and overwhelmed because of your stress levels? Are you unable to cope with the stress you experience? Do you want to learn to tackle and manage stress? If yes, this is the ideal book for you.

Stress doesn’t discriminate and can affect anyone at any time.  Stress is your body's natural response whenever it faces a threat. In limited amounts, it can be quite helpful. The real trouble starts when stress takes control of your life. Unfortunately, the human mind cannot distinguish between real and imaginary threats, so the response it produces is the same. Stress is believed to be a leading cause for many health conditions plaguing society, ranging from cardiovascular disorders to lower levels of immunity and mental disorders.

Even though we are all affected by stress, there are certain biological differences between how men and women deal with it. Understanding these differences is the first step towards tackling your stress. This book will answer all your questions and more.

In this book, you will:

• Discover the meaning of stress and its harmful effects on you.
• Learn how to recognize your stress triggers.
• Explore how hormones play a role in the stress you feel.
• Find out why men and women handle stress differently.
• Learn how to implement stress management tips into your daily life based on your gender.
• And so much more!

Are you curious about how you can manage your stress better?   If yes, what are you waiting for? There is no time like the present to get started making a difference in your life today. The first step is to download a copy of this book now!