This book is a detailed overview of art therapy as a code of life and the ultimate secret to being happy. It will help you learn about art therapy in depth from the history to the practical implication and advanced approaches. Moreover, you will receive the best tips to use art therapy yourself for your daily approach to life.

The book's objective is to provide in-depth information on art therapy as a technique for physical and mental wellness, as well as providing details about art therapy techniques and how they are associated with artwork. This book also has the answers to all of those who want to learn about art therapy for personality and behavioral grooming, as well as for those who want to be an art therapist. This book and its contents can brief you about the role of art therapy and its significant impact on our lives. Explore the latest approaches and techniques and incorporate them into your life to achieve a stress-free and revitalized attitude.

The best news about art therapy is that anyone can do it. You don’t have to be an artist or have any artist skills or training.

We are living in unprecedented times, and nobody knows when the world will return to "normal". You can mope around the home and bemoan your bad luck, or you can use the time you have been given to improve yourself! Have you read any good books lately? Try the handy list of must-read books in part one and discover the joy of reading.

Have you been inspired by your reading? What about trying your hand at writing? We all have the mechanics of writing, but we often struggle with the actual act. Try the interesting writing exercises in part two to improve your inner author! You may not become the next Stephen King, but you could improve your vocabulary at the very least.

If music is your passion and you have always wanted to compose, you may feel held back by the lack of equipment you own. However, if you have a computer and a soundboard, you could be creating sweet music in minutes.

Crafts and upcycling are alright on television, but have you ever thought of doing it yourself? If not, then why not? Jump in and find the perfect project for your skillset!

Food. We all need it. We all have different thoughts about it. Isolation will find many people wandering into the kitchen for the first time tasked with the job of preparing food from meager ingredients. This book will tell you how to feed yourself and your family from the most basic ingredients.