This book is a detailed overview of art therapy as a code of life and the ultimate secret to being happy. It will help you learn about art therapy in depth from the history to the practical implication and advanced approaches. Moreover, you will receive the best tips to use art therapy yourself for your daily approach to life.

The book's objective is to provide in-depth information on art therapy as a technique for physical and mental wellness, as well as providing details about art therapy techniques and how they are associated with artwork. This book also has the answers to all of those who want to learn about art therapy for personality and behavioral grooming, as well as for those who want to be an art therapist. This book and its contents can brief you about the role of art therapy and its significant impact on our lives. Explore the latest approaches and techniques and incorporate them into your life to achieve a stress-free and revitalized attitude.

The best news about art therapy is that anyone can do it. You don’t have to be an artist or have any artist skills or training.

This book is a complete overview of Cognitive Behavioural Therapy that is designed to achieve behavioral changes by correcting negative thought patterns and addressing cognitive distortions. CBT as a technique has been found to be widely effective for the treatment of various emotional and psychological issues and a wide-range of mental disorders. Thus, you will find the information in this book quite enlightening.

The book explains everything you need to know about CBT, including the basic concepts of Cognitive Behavioral Therapy, how it works and why it is so effective compared to other forms of psychotherapies. It is a complete guide to the Cognitive Behavioral Approach to solving mental health issues. You will find a detailed explanation of major CBT tools, techniques and methods and the basic structure of CBT sessions and how to get the best from them.

In this book, you will find scientific evidences for the effectiveness of CBT both from psycho-analysis and real life examples. It also contains entire chapters that explain in details the application of CBT in treating specific mental issues such as obsessive compulsive disorder (OCD), anger management and expression issues, phobias, bipolar disorder and anxiety disorders. It can serve as an handy guide for both therapist and patients or for individuals who are simply seeking more knowledge about CBT and other psychotherapies.

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