Exercise, diet, and water are three of the major contributors within our control that can affect every aspect of our lives. Mismanagement of weight, water, or food can wreakhavoc. Disease, depression and obesity are just a few of the common problems that arise when we don’t get enough exercise, water, or proper nutrition.

Likewise, these are also common problems when we have excessive eating and exercise. Yes, it can be a tricky balance to keep a body maintained!

So, if exercise makes us feel better, live longer and decreases our chances of chronic disease, then why don’t we do it? If we can help prevent illness by simply eating a healthy diet and drinking an adequate amount of water, why do we continue to resist?

If you have ever wondered why obesity is an epidemic in the United States, the picture has become clear. Americans love sugar, fats and carbs. They love sugar so much so that they are willing to risk their physical and mental health in order to consume an unhealthy diet. Depression, suicide, addiction and obesity are on the rise. Social isolation and mental health issues continue to increase. And surprisingly, food, weight, and water can all be contributing factors. These factors are often overlooked, to our detriment.

Can health and wellbeing really be as simple as water, food and weight? Now is the time to find out. You might be surprised.

Are you new to investing in stocks? Or have you made investments in the past, blindly, not knowing what you were doing? Lots of people have dabbled in investments in stocks and shares but many fall at the first hurdle and back off when their stock takes a nosedive.

The current economic climate is not for the faint-hearted and things don’t look set to change much in the near future. So how do you decide which stock to invest in? It isn’t a game of close your eyes and stick a pin in, seeing where it lands. Investing in stocks, the right stocks, and the required strategies is what this guide is all about. Split into three main sections, this guide covers:
What you need to consider before deciding on a stock:
● Drawing up your personal financial roadmap
● Staying in your comfort zone
● Mixing investments
● Emergency funds
● And more

How to evaluate a company before investing:
● Earnings growth
● Stability
● Industry strength
● Debt-equality ratio
● Price-to earnings ratio
● Management
● Dividends
● And more

How to choose the right stock:
● Sticking with and buying what you know
● Price and valuation
● Financial health
● What NOT to do
● And more

Lastly, this book provides you with an eight-point checklist, things to follow before you take what could be one of the biggest steps of your life! If you are ready to dive into the shark-infested waters of stock investments, grab your lifebelt – this guide – and jump in. Click that Buy Now button and get started on a journey you won’t regret.

Are you thinking about investing in gold? Wondering what it's all about? Is it gold a solid investment or a myth?
The gold market can be traced back for centuries. Once the primary method of trading, gold evolved over the years, and as the price of it rose the number of countries and individuals that held it dropped as they sold it to make money.

The smaller countries who held gold in reserve needed money, so they sold their gold. The bigger countries, just a few of them, became the main holders of the precious metal. In the early days, gold was turned into coins; these days, most people hold their reserves in the form of gold bars and some gold coins.

The current day gold market revolves around gold as a commodity, not as a currency, and trading is steady. The price rises and falls regularly, making it one of the more exciting commodities to get involved with.

In this book, you will learn:
• The history of the gold standard
• About the current gold market
• All about gold mining, where and how it’s done
• About gold as an investment
• How gold has affected global economies
• Why you should consider investing in gold
• How to get started
• And a lots more!

Set off on a fascinating journey from ancient Egypt right up to current times and lose yourself in the history of one of the most intriguing metals of all time.

If you are thinking about investing in gold, then hit that Buy Now button and get the only guide you will ever need.

This book is a complete overview of Cognitive Behavioural Therapy that is designed to achieve behavioral changes by correcting negative thought patterns and addressing cognitive distortions. CBT as a technique has been found to be widely effective for the treatment of various emotional and psychological issues and a wide-range of mental disorders. Thus, you will find the information in this book quite enlightening.

The book explains everything you need to know about CBT, including the basic concepts of Cognitive Behavioral Therapy, how it works and why it is so effective compared to other forms of psychotherapies. It is a complete guide to the Cognitive Behavioral Approach to solving mental health issues. You will find a detailed explanation of major CBT tools, techniques and methods and the basic structure of CBT sessions and how to get the best from them.

In this book, you will find scientific evidences for the effectiveness of CBT both from psycho-analysis and real life examples. It also contains entire chapters that explain in details the application of CBT in treating specific mental issues such as obsessive compulsive disorder (OCD), anger management and expression issues, phobias, bipolar disorder and anxiety disorders. It can serve as an handy guide for both therapist and patients or for individuals who are simply seeking more knowledge about CBT and other psychotherapies.