This book is a complete overview of Cognitive Behavioural Therapy that is designed to achieve behavioral changes by correcting negative thought patterns and addressing cognitive distortions. CBT as a technique has been found to be widely effective for the treatment of various emotional and psychological issues and a wide-range of mental disorders. Thus, you will find the information in this book quite enlightening.

The book explains everything you need to know about CBT, including the basic concepts of Cognitive Behavioral Therapy, how it works and why it is so effective compared to other forms of psychotherapies. It is a complete guide to the Cognitive Behavioral Approach to solving mental health issues. You will find a detailed explanation of major CBT tools, techniques and methods and the basic structure of CBT sessions and how to get the best from them.

In this book, you will find scientific evidences for the effectiveness of CBT both from psycho-analysis and real life examples. It also contains entire chapters that explain in details the application of CBT in treating specific mental issues such as obsessive compulsive disorder (OCD), anger management and expression issues, phobias, bipolar disorder and anxiety disorders. It can serve as an handy guide for both therapist and patients or for individuals who are simply seeking more knowledge about CBT and other psychotherapies.

Does your house and life seem out of control? Not sure how the little pile of dirty laundry turned into a mound of collectibles you didn’t even know you owned? Sure, these are signs that your life needs a little fixing. But the good news is, it is not as overwhelming as it might seem. And the task can be successfully completed without rubbing a lamp for a genie! All you need is a little determination, some effort, and a lot of guidance in the right direction.

You bring in the effort and determination, and this complete de-clutter guide will bring in the guidance to rid your house, your mind and your life from all the toxic clutter that may have been accumulating through the years. This guide offers everything that you need to know about clutter and how to effectively rid your life of it. It also provides foolproof and manageable methods to maintaining a clean home and a clear mind. So let’s get to decluttering!

“Globalization” is most definitely a buzzword, one that defines us in a number of ways – economic, cultural, political, environmental, and religious – you get the picture. These processes define the world as we know it, changing our experiences rapidly and constantly.
It is a process with many facets – local, regional, global – and it encompasses every aspect of social and business life. But what, exactly, is globalization, and how does it affect us? How will it affect us in the future?
This guide was written to answer those questions and more. Here, you will learn:
● What globalization is
● Why it is on the increase
● Why international business is so important
● The challenges that international businesses face
● What the difference is between international business and globalization
● The advantages and disadvantages of globalization
● The effects of globalization on economic growth
● The effects of globalization on the environment – the good and bad
● The effects of globalization on developing countries
● The effects of globalization on cultural diversity
● And much, much more
If you truly want to understand the world we live in, then you must understand the way international business and globalization works. You must understand the impact it has on different areas, how we can maximize the potentials while minimizing the risks. And you must understand the impact that globalization has on your life.
If you want to change your life for the better and understand the world you live in now, as well as the future, now is your chance.
If you want to learn all that and more, scroll back up and hit the Buy Now button.