Exercise, diet, and water are three of the major contributors within our control that can affect every aspect of our lives. Mismanagement of weight, water, or food can wreakhavoc. Disease, depression and obesity are just a few of the common problems that arise when we don’t get enough exercise, water, or proper nutrition.

Likewise, these are also common problems when we have excessive eating and exercise. Yes, it can be a tricky balance to keep a body maintained!

So, if exercise makes us feel better, live longer and decreases our chances of chronic disease, then why don’t we do it? If we can help prevent illness by simply eating a healthy diet and drinking an adequate amount of water, why do we continue to resist?

If you have ever wondered why obesity is an epidemic in the United States, the picture has become clear. Americans love sugar, fats and carbs. They love sugar so much so that they are willing to risk their physical and mental health in order to consume an unhealthy diet. Depression, suicide, addiction and obesity are on the rise. Social isolation and mental health issues continue to increase. And surprisingly, food, weight, and water can all be contributing factors. These factors are often overlooked, to our detriment.

Can health and wellbeing really be as simple as water, food and weight? Now is the time to find out. You might be surprised.

Are you thinking about investing in gold? Wondering what it's all about? Is it gold a solid investment or a myth?
The gold market can be traced back for centuries. Once the primary method of trading, gold evolved over the years, and as the price of it rose the number of countries and individuals that held it dropped as they sold it to make money.

The smaller countries who held gold in reserve needed money, so they sold their gold. The bigger countries, just a few of them, became the main holders of the precious metal. In the early days, gold was turned into coins; these days, most people hold their reserves in the form of gold bars and some gold coins.

The current day gold market revolves around gold as a commodity, not as a currency, and trading is steady. The price rises and falls regularly, making it one of the more exciting commodities to get involved with.

In this book, you will learn:
• The history of the gold standard
• About the current gold market
• All about gold mining, where and how it’s done
• About gold as an investment
• How gold has affected global economies
• Why you should consider investing in gold
• How to get started
• And a lots more!

Set off on a fascinating journey from ancient Egypt right up to current times and lose yourself in the history of one of the most intriguing metals of all time.

If you are thinking about investing in gold, then hit that Buy Now button and get the only guide you will ever need.