Weight loss surgery is a huge step – are you ready for it? Forget everything you have learned over the years about food. After the surgery, you are going to have to change your mindset; otherwise, the weight will pile back on, making the surgery a waste of time and putting you at an even higher risk of health problems afterward.

What you will learn in this guide is:

● What weight loss surgery is
● The pros and cons of surgery
● What to expect before the surgery
● What to expect after the surgery
● What a gastric bypass is
● What a gastric band is
● What a gastric sleeve is
● What a duodenal switch is
● What an endoscopic sleeve gastroplasty is
● How to change your mindset after the surgery

That last point is the most important – if you don’t change the relationship you have with food, you are putting yourself at risk. Weight loss surgery is a drastic choice, but for some people, it is the only choice. Some people spend their lives battling weight gain, and, no matter what they do, they can’t shift the extra pounds. Surgery is a last-ditch effort to help you, but it isn’t a decision to take lightly. In this guide, you will find out everything you ever wanted to know about weight loss surgery and what to expect if you and your doctor decide it is a route you must take.

If you are ready to change your life for the better, click the Download button right now and learn everything you need to make a life-changing decision.

This book is a complete overview of Cognitive Behavioural Therapy that is designed to achieve behavioral changes by correcting negative thought patterns and addressing cognitive distortions. CBT as a technique has been found to be widely effective for the treatment of various emotional and psychological issues and a wide-range of mental disorders. Thus, you will find the information in this book quite enlightening.

The book explains everything you need to know about CBT, including the basic concepts of Cognitive Behavioral Therapy, how it works and why it is so effective compared to other forms of psychotherapies. It is a complete guide to the Cognitive Behavioral Approach to solving mental health issues. You will find a detailed explanation of major CBT tools, techniques and methods and the basic structure of CBT sessions and how to get the best from them.

In this book, you will find scientific evidences for the effectiveness of CBT both from psycho-analysis and real life examples. It also contains entire chapters that explain in details the application of CBT in treating specific mental issues such as obsessive compulsive disorder (OCD), anger management and expression issues, phobias, bipolar disorder and anxiety disorders. It can serve as an handy guide for both therapist and patients or for individuals who are simply seeking more knowledge about CBT and other psychotherapies.