Exercise, diet, and water are three of the major contributors within our control that can affect every aspect of our lives. Mismanagement of weight, water, or food can wreakhavoc. Disease, depression and obesity are just a few of the common problems that arise when we don’t get enough exercise, water, or proper nutrition.

Likewise, these are also common problems when we have excessive eating and exercise. Yes, it can be a tricky balance to keep a body maintained!

So, if exercise makes us feel better, live longer and decreases our chances of chronic disease, then why don’t we do it? If we can help prevent illness by simply eating a healthy diet and drinking an adequate amount of water, why do we continue to resist?

If you have ever wondered why obesity is an epidemic in the United States, the picture has become clear. Americans love sugar, fats and carbs. They love sugar so much so that they are willing to risk their physical and mental health in order to consume an unhealthy diet. Depression, suicide, addiction and obesity are on the rise. Social isolation and mental health issues continue to increase. And surprisingly, food, weight, and water can all be contributing factors. These factors are often overlooked, to our detriment.

Can health and wellbeing really be as simple as water, food and weight? Now is the time to find out. You might be surprised.

We are living in unprecedented times, and nobody knows when the world will return to "normal". You can mope around the home and bemoan your bad luck, or you can use the time you have been given to improve yourself! Have you read any good books lately? Try the handy list of must-read books in part one and discover the joy of reading.

Have you been inspired by your reading? What about trying your hand at writing? We all have the mechanics of writing, but we often struggle with the actual act. Try the interesting writing exercises in part two to improve your inner author! You may not become the next Stephen King, but you could improve your vocabulary at the very least.

If music is your passion and you have always wanted to compose, you may feel held back by the lack of equipment you own. However, if you have a computer and a soundboard, you could be creating sweet music in minutes.

Crafts and upcycling are alright on television, but have you ever thought of doing it yourself? If not, then why not? Jump in and find the perfect project for your skillset!

Food. We all need it. We all have different thoughts about it. Isolation will find many people wandering into the kitchen for the first time tasked with the job of preparing food from meager ingredients. This book will tell you how to feed yourself and your family from the most basic ingredients.