Exercise, diet, and water are three of the major contributors within our control that can affect every aspect of our lives. Mismanagement of weight, water, or food can wreakhavoc. Disease, depression and obesity are just a few of the common problems that arise when we don’t get enough exercise, water, or proper nutrition.

Likewise, these are also common problems when we have excessive eating and exercise. Yes, it can be a tricky balance to keep a body maintained!

So, if exercise makes us feel better, live longer and decreases our chances of chronic disease, then why don’t we do it? If we can help prevent illness by simply eating a healthy diet and drinking an adequate amount of water, why do we continue to resist?

If you have ever wondered why obesity is an epidemic in the United States, the picture has become clear. Americans love sugar, fats and carbs. They love sugar so much so that they are willing to risk their physical and mental health in order to consume an unhealthy diet. Depression, suicide, addiction and obesity are on the rise. Social isolation and mental health issues continue to increase. And surprisingly, food, weight, and water can all be contributing factors. These factors are often overlooked, to our detriment.

Can health and wellbeing really be as simple as water, food and weight? Now is the time to find out. You might be surprised.

As humans, we often forget that one of the most important things that differentiate us from other species is the complexity of our nervous system. The way our brain interacts through nerves to bring about actions and reactions, whether externally or internally, is often taken for granted. But the truth is, when it comes to how our nervous system works, there's a lot going on that we should be aware of.

And most important amongst them are neurotransmitters, the small molecules release from nerves that result in certain actions or reactions.

If you've ever wondered how our brain interacts with the rest of our body, and how messages get sent back and forth, then you've come to the right place. With the knowledge you will get from this book, your friends and family will marvel at the information you can share and just how well-read you are about one of the most important biological features of the body.

In this book, we will be taking a look at:
- What neurotransmitters are and how they work.
- Diseases that occur when neurotransmitters don't work properly.
- Drugs that can mimic the action of some neurotransmitters.

So, what are you waiting for? Grab yourself a copy, sit back, and embark on a wonderful journey of discovery! You will not regret it!